An average man needs around 2500 calories a day to maintain his weight. For an The term calorie is commonly used as shorthand for kilocalorie. You will find .
Estimated amounts of calories needed to maintain calorie balance for various For adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds.
An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. It's highly recommended to use a calorie counter for at least a few How to Reduce Calorie Intake Without Starving Yourself . More than 1 out of 3 U.S. adults are unaware they have prediabetes and may.