The DI values are based on an average adult's daily requirement of 8700kJ. The Daily Intake Guide is made up of nutritional information and guidelines from .
They show you the maximum amount of calories and nutrients you should eat in a day. Daily reference intakes for adults are: Energy: 8,400kJ/2,000kcal; Total.
years and older) and adults of any age. Aim for fitness v Aim for a healthy weight. v Be physically active each day. Following these two guidelines will help keep.