Men’s nutrition needs - Better Health Channel - daily adult nutrition requirements


WHO | Dietary recommendations / Nutritional requirements daily adult nutrition requirements

The DI values are based on an average adult's daily requirement of 8700kJ. The Daily Intake Guide is made up of nutritional information and guidelines from .

They show you the maximum amount of calories and nutrients you should eat in a day. Daily reference intakes for adults are: Energy: 8,400kJ/2,000kcal; Total.

years and older) and adults of any age. Aim for fitness v Aim for a healthy weight. v Be physically active each day. Following these two guidelines will help keep.